Life Literacy - 79Resilience is the ability to adapt to difficult situations. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you're able to keep functioning — both physically and psychologically.Resilience: Build skills to endure hardshipResilience means being able to adapt to life's misfortunes and setbacks. Test your resilience level and get tips to build your own resilience.By Mayo Clinic StaffWhen something goes wrong, do you tend to bounce back or fall apart?When you have resilience, you haess the inner strength that helps you rebound from a setback or challenge, such as a job loss, an illness, a disaster or a loved one's death. If you lack resilience, you might dwell on problems, feel victimized, become overwhelmed or tu to unhealthy coping mechanisms, such as substance abuse, eating disorders or risky behaviors.Resilience won't make your problems go away — but resilience can give you the ability to see past them, find enjoyment in life and better handle stress. If you aren't as resilient as you'd like to be, you can develop and lea skills to become more resilient.Adapting to adversityResilience is the ability to adapt to difficult situations. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you're able to keep functioning — both physically and psychologically. However, resilience isn't about putting up with something difficult, being stoic or figuring it out on your own. In fact Shekoofehayenow شکوفه های نو...
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